Anxiety will always be there, lurking around the corner, whenever we are ready to face the reality.
From the moment we wake up until we go to bed, there are countless triggers that can set off feelings of worry, fear, and stress. Anxiety can stem from various everyday situations, each presenting unique challenges that can impact our mental and emotional well-being.
Understanding these triggers can help us recognize and manage our anxiety more effectively.
One common source of anxiety is work-related stress. The pressure to meet tight deadlines, complete tasks efficiently, and achieve professional goals can leave us feeling overwhelmed. The constant demand to perform at our best can lead to feelings of inadequacy and fear of failure, which further exacerbate anxiety.
Students often face academic pressures that contribute to anxiety. The stress of exams, assignments, and the expectations of teachers and parents can be overwhelming. The constant need to perform well and secure good grades can create a high level of anxiety, affecting their overall well-being.
